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Habits of Mentally Strong People
Being mentally strong is a valuable trait that can greatly impact our lives. Mentally strong people have developed habits and attitudes that help them face challenges, overcome obstacles, and maintain a positive mindset. In this blog, we will explore five key habits of mentally strong individuals and how they contribute…
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Mental Hygiene in the Era of Negativity
The World Health Organisation (WHO) itself makes it clear: “Mental health is an integral part of health; indeed, there is no health without mental health.”Mental hygiene, often overlooked in the realm of personal care, is a critical aspect of maintaining overall well-being. Just as we prioritize physical health through exercise…
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Science of Summer Energy Conservation: Exploring Strategies for Sustainable Living in Hotter Months
Effective strategies for sustainable living that not only reduce our carbon footprint but also help us save money and create a more comfortable living environment. As the temperatures rise during the summer months, so does the demand for energy to keep homes cool and comfortable. However, the excessive use of…
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Psychology of Vacation: How Summer Breaks Impact Mental Well-being and Productivity
The positive impact of summer breaks on mental health and well-being cannot be overstated. Vacations offer an opportunity for relaxation, quality time with loved ones, and engagement in activities that bring joy and fulfillment Vacations, especially during the summer season, hold a special place in our lives. They offer a…
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Time for Tea
There are only a few things in this world that don’t operate with time. A cup of tea is one such thing.In India at least, no morning or evening starts without a cup of our favourite piping-hot beverage. In fact, any given time of the day is perfect for a…
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Two Pinches of Nostalgia!
I always marvel at the brilliant instinctual sense of our ancestors, who made food out of things that cannot be imagined as edible, let alone delicious. Imagine a scenario: You are sitting on a table. A variety of food items are on the table in front of you. You reach…
Mute Swan
Everything That Inspires
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