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7 Self-Care Mistakes That Lead to Exhaustion
Self-care is a journey, not a destination, and it’s important to be mindful of the common pitfalls that can lead to self-exhaustion.
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Are You Gaslighting Yourself?
As someone who has struggled with self-doubt and negative self-talk, I know firsthand how easy it is to gaslight ourselves. Gaslighting is a form of emotional abuse where someone manipulates you into questioning your own reality, memories, or perceptions. And unfortunately, we can be our own worst gaslighters. Sometimes we…
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Self-Destructive Habits That Are Slowly Damaging Your Life
Self-destructive habits can have a negative impact on our lives, affecting our well-being and relationships. It’s important to recognize these habits and work towards overcoming them to lead a healthier and more fulfilling life. Self-awareness is key in identifying and addressing self-destructive behaviors. By acknowledging these habits, we can take steps…
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Escape the Mental Cage: Reclaim Your Freedom
Feeling trapped in your own mind can be a suffocating experience, but there is hope. Escaping your mental cage involves breaking free from the limitations and barriers that your mind sets, often subconsciously. This can involve challenging your own beliefs, confronting fears, and expanding your comfort zone. Here are some…
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Contra-Dating: Is It Worth A Try?
Contra-dating is the latest dating trend that encourages people to step outside their usual preferences and give a chance to those who may not fit their typical “type.” Let’s explore the pros and cons of contra-dating and find whether it can lead to new opportunities and perspectives in your love…
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Redirecting Your Insecurities: How They Can Help You Grow
Do you ever feel like you’re not good enough? Like you’re constantly battling with your insecurities? Well, I have some good news for you – those insecurities might actually be helping you grow and become a better version of yourself. In this blog, we’ll explore three common insecurities and how…
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Vulturing:The New Toxic Dating Trend And How to Protect Yourself From It
Today we’ll talk about the concerning new dating trend known as ‘VULTURING‘ – a particularly unsettling trend that sees individuals preying on those who are emotionally vulnerable following a breakup, swooping in with romantic or sexual intentions disguised under the facade of friendship and support. This strategy is not only…
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How to Stop Caring About Others Opinion?
Learning not to be overly concerned with others’ opinions is something that can greatly improve our mental well-being and self-esteem. The Struggle of Caring About Others’ Opinions I know how tough it can be to stop caring about what others think of you. As humans, it’s natural to seek validation…
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Why Relationships Can Shape Who We Become
Have you ever wondered why some relationships bring out the best in us, while others seem to push us further away from who we truly want to be? It turns out that there are psychological mechanisms at play that can either help us flourish or lead us down a…
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Empowering Relationships: Importance of Communication and Collaboration
In any relationship, be it romantic, familial, or professional, it is crucial for both partners to have an equal say in the decision-making process. Allowing one partner to make all the decisions can create an imbalance and hinder the growth of a healthy and fulfilling relationship. Today we will…
Mute Swan
Everything That Inspires
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